American Heart Association Archives - SafeGenericPharmacy-MY HEALTH PARTNER

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A Simple Way to Safeguard Your Health. Step by Step

A Simple Way to Safeguard Your Health. Step by Step

I’ve always been a walker. Maybe it goes back to growing up in a suburban neighborhood with sidewalks and where everything was within walking distance. I was also lucky enough to be in a beach community, with a 4-mile boardwalk that ran alongside the Atlantic Ocean. (Heavenly!) Walking does so many things for me: it clears my head and makes me feel energized. Walking outside slows me down so I can look around and see all the things I don’t…