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Aches and Pains: From Denial to Acceptance

Aches and Pains: From Denial to Acceptance

Seems that in this so-called midlife I’ve been fighting surrender on a lot of fronts. But lately, I’ve been at the losing end. For instance, I have a bum left knee. I first realized something was wrong a little over 10 years ago, while visiting Paris. It was my first European trip and I was determined not to let anything ruin it. Not the torrential rain we had. Not the record cold temperatures. Nothing. Not even the fact that we…

Which Fitness Trend Works for You?

Which Fitness Trend Works for You?

Fitness trends mix up our workouts—which is great—but how do we know which ones are worth trying? Studies show that the best workout is the one you’ll stick with. For me, that changes regularly, partly because I get older, but mostly because I get bored. Currently, my weekly routine includes yoga classes, aerobicworkouts on an elliptical machine, weight machines, daily dog walks of varying lengths, a long walk with a friend, core work and stretches throughout the workday, and, if…

How to Be “Younger Next Year” With Exercise

How to Be “Younger Next Year” With Exercise

I’m back from the gym and finished my aerobic exercise with 20 minutes on the elliptical. My heart rate was at 70 percent to 85 percent of my target—a high-endurance workout. (Go, Judi! Go, Judi! Go, Judi!) I also completed some strength training and stretching with an hour yoga class. (Go, Judi! Go, Judi! Go, Judi!) Dr. Henry S. Lodge (also known as Harry) and Chris Crowley, authors of the Younger Next Year series, would be proud. Harry’s first rule to help limit decay in an…