aerobic fitness Archives - SafeGenericPharmacy-MY HEALTH PARTNER

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Dance Yourself Healthy

Dance Yourself Healthy

It’s 2011 and I want to have some fun! And, I want to look good and feel even better for it. How do I plan on accomplishing all three? It’s easy: I’m going to get in touch with my inner Debbie Allen and dance, dance, dance. Dancing, like walking or cycling, is a great no-cost or low-cost way to build aerobic fitness, improve balance and strengthen your muscles at any age. And you don’t have to wait for a special…