7 Ways to Curb Mindless Eating Archives - SafeGenericPharmacy-MY HEALTH PARTNER

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7 Ways to Curb Mindless Eating

7 Ways to Curb Mindless Eating

It’s an age-old problem for many of us. Maybe the food tastes too good. Or we feel compelled to clean our plates. Perhaps we fail to recognize that we’re full and just keep eating … and eating … and eating. But most of us don’t overeat because we’re hungry; instead, it’s because of “packages and plates, names and numbers, labels and lights, colors and candles, shapes and smells, distractions and distances.…” Well, you get the idea that Brian Wasnick, PhD,…