7 Foods for Healthy Hair Archives - SafeGenericPharmacy-MY HEALTH PARTNER

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7 Foods for Healthy Hair

7 Foods for Healthy Hair

You are what you eat, the old saying goes. Whether or not you think that pertains to the brain, nails, skin or hair, I suspect that what we put in our bodies affects all of these things. Simply put, food supplies your body with important nutrients to keep it running at its best.  For example, a few foods that have been shown to be beneficial to the brain are walnuts, omega-3 fats, blueberries, turmeric, barley and quinoa, according to the…