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4 Healthy Oils You Should Be Using

4 Healthy Oils You Should Be Using

Many people think all fats are bad, but that’s far from the truth. “Fat has a bad reputation,” says registered dietitian Bonnie Taub-Dix, owner of BTD Nutrition in New York City. Because of that, bringing fat back to the plate is a complex issue for our “fat phobic” nation, she says. Our bodies need dietary fats to function; they supply energy to help our bodies run well. As an example, fats play a role in exercise metabolism: When you exercise,…