10 Sneaky Ways to Get More Fruits and Veggies in Your Diet Archives - SafeGenericPharmacy-MY HEALTH PARTNER

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10 Sneaky Ways to Get More Fruits and Veggies in Your Diet

10 Sneaky Ways to Get More Fruits and Veggies in Your Diet

Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding no, reporting only consuming 0-2 servings a day. A close second (40 percent) say they consume 3-5 servings, which is still lower than the American Heart Association’s suggested amount, which calls for eight servings. The Dietary Guidelines from the U.S. Department of Agriculture (USDA) recommend anywhere from 5 to 13 servings of fruits and vegetables per…