10 Effective And Natural Ways To Avoid Erectile Dysfunction


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10 Effective And Natural Ways To Avoid Erectile Dysfunction

10 Effective And Natural Ways To Avoid Erectile Dysfunction



Are you suffering from erectile dysfunction: ED (impotence) and pulmonary arterial hypertension?

If yes then, don’t worry it’s becoming more common in men/female.

we will help you to prevent this problem follow easy tips & tricks.you have two choices to get rid of impotence


  •  Standard ed treatment (Prescription Medication)


  • Overcome your ED problems with some natural option such as healthy diet schedule, weight loss, daily exercise, 8-10 hours good sleep.


Your First Choice : Natural Ways To Treat Erectile Dysfunction  

Here we provide you ten exclusive tips to avoid and improve your erectile dysfunction problem within a couple of weeks. As per Expert Advice Follow Below tips & tricks

Concentrate on proper diet chart.


Proper Diet Chart

A diet that’s poor for a man/female’s heart is also not good for his capacity to have erections.

Scientific research has shown that the 100% same eating patterns that can reason for heart attacks due to restricted (limited) blood flow in the coronary arteries can also impede blood flow to and within the penis. The blood flow is requiring for the penis to become erect. Diets that contain very less amount of fruits and vegetables along with lots of fatty, fried, and processed foods like bacon, bread can contribute (give) to decreased blood circulation to full body.

“anything that is not good for a man’s heart is also bad for his penis”,

 says Andrew McCullough, md, associate professor of clinical urology and director of the male sexual health program at new York university Langone medical centre.

Recent scientific studies show that ed (erectile dysfunction) is relatively uncommon between men who eat an old-style Mediterranean diet, which includes fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish, and particularly red wine.

Maintain body weight. 


Body Weight

Being Overweight can bring many health issue including type 2 diabetes, which can cause nerve damage throughout the full body part. If the diabetes affects the nerves that supply the penis, ED can result.


Avoid high BP (blood pressure) and high cholesterol.




High cholesterol or high BP (blood pressure) can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED (Erectile dysfunction).

Make sure your physician (doctor) checks your cholesterol levels and BP (blood pressure). You might also want to check your BP between doctor (physician) visits. Some Super stores and Special fire stations offer free screenings. Blood pressure (BP) monitors are also sold for home use.

Avoid alcohol.




There is no indication that mild or flat moderate alcohol drinking is not good for erectile dysfunction, says Ira Sharlip, MD, a urology professor at the University of California San Francisco School of Medicine. But chronic heavy alcohol drinking can cause liver damage, nerve damage, and other conditions – such as conflict with the standard balance of male sex hormone levels – that can lead to ED (Erectile dysfunction).

Daily Exercise.




Strong indication links a sedentary lifestyle to ED – Erectile dysfunction. swimming, Running and other forms work out have been shown to help prevent ED.

Watch out for any form of workout (exercise) that puts extreme burden on the perineum, which is the area among the scrotum and anus. Both the blood vessels and the nerves that stock the penis can be adversely affected from excessive pressure in this area. Goldstein says bicycle riding, in particular, can cause ED in men.

An infrequent short ride is unlikely to cause trouble. But men (person) who devote a lot of time biking should make sure their bike fits them correctly, wear padded cycling pants, and stand up frequently while pedalling.

“No-nose” bike seats protect in contradiction of genital numbness and ED (sexual dysfunction), according to the National Institute for Occupational Safety and Health.

Don’t Trust on Kegels Work out.




One type of workout (exercise) that doesn’t seem useful is Kegel exercises, which involve repeatedly contracting and relaxing the muscles in the pelvis. Kegels can be helpful for male and female suffering from incontinence. But there’s no evidence that they are help in erectile dysfunction.

Increase level of testosterone.




Even in healthy men (Male), testosterone levels (quantity) often begin falling sharply around age 50 years. Every year after age 40, a man’s testosterone level typically falls (goes down) about 1.3%.

Avoid steroids (Drugs)




These drugs/medication, which are often abused by athletes and bodybuilders (GYM lovers), can shrink the testicles and sap their ability to make testosterone.

Stop smoking.




Excessive Smoking cigarettes can Adverse Effect (harm) blood vessels and curb blood flow to the penis. And nicotine made blood vessels contract, which can hamper blood flow to the penis.

Decrease stress Levels.




Psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract. That cannot good  for an erection. Anything a man can do to ease tension and feel better emotionally is likely to give his sex life a big boost.

Your Second Choice : Standard Erectile Dysfunction (ED) Treatment (Prescription Medication) 

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