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How to Kick Your Sugar Habit Once and for All

How to Kick Your Sugar Habit Once and for All

Do you have a love-hate relationship with your sweet tooth? Do you love taking a big, chocolaty bite of that candy bar you crave after lunch, but you hate those extra few pounds you put on over the course of the year? If your sugar habit is out of control and you’re ready to kick it for good, here’s how to go about it in a way that’s more likely to result in success rather than relapse. Take your time. Going…

The Benefits of Bike Riding

The Benefits of Bike Riding

When Carolyn Stafford’s leg started hurting her, medical tests couldn’t find a cause for the pain. Her doctor suggested that stress might be creating the problem. At the time, Stafford was working a pressure-filled job in computer support. “I was constantly trying to solve people’s problems,” she says. “I had a lot of stress coming from that.” Since she enjoyed bicycling, Ms. Stafford decided to see if riding her bike to and from her job would help. She rode five…

Acne During Pregnancy

Acne During Pregnancy

In the comments section of my post, “What’s That in My Undies?” on Notes from the Nursery, a newly pregnant reader asked about acne. Specifically she wrote, “I am 6 weeks pregnant and a week ago I got acne all over my back. Is that because of a hormonal imbalance? What are the signs I can expect to notice related to hormonal changes? Are there any safe products I can use to clear up my skin?” Acne – just another…

A Simple Way to Safeguard Your Health. Step by Step

A Simple Way to Safeguard Your Health. Step by Step

I’ve always been a walker. Maybe it goes back to growing up in a suburban neighborhood with sidewalks and where everything was within walking distance. I was also lucky enough to be in a beach community, with a 4-mile boardwalk that ran alongside the Atlantic Ocean. (Heavenly!) Walking does so many things for me: it clears my head and makes me feel energized. Walking outside slows me down so I can look around and see all the things I don’t…

Trying to Get Pregnant? 10 Things You Should Be Doing Now

Trying to Get Pregnant? 10 Things You Should Be Doing Now

Thinking of getting pregnant but not sure what steps you should be taking to prepare your bodyand your home? Maybe you’ve heard that switching to some organic foods is the way to go, but your not sure where to start or what else you should be doing. No worries, we’ve got some answers. In a recent post for thedailygreen.com, Alexandra Zissu, co-author of The Complete Organic Pregnancy gave her advice on what you might want to add to your regimen…