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Top 5 Snacks to Fuel Your Workout

Top 5 Snacks to Fuel Your Workout

It doesn’t matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help ensure that your body has everything it needs to fuel itself during whatever activity you’re doing, whether it’s climbing the StairMaster, running on the treadmill, spinning on a bike, pumping iron or playing a tennis match. But there’s a lot of confusing information out there about what the best kinds of snacks are—should they be high in…

6 Excuse-Proof Exercises

6 Excuse-Proof Exercises

If, like many of us, you want to lose weight and tone your body but don’t want to spend the time or money at a gym, you’ve come to the right place. The six exercise Images below are easy to follow and can all be done in the comfort of your home—in less time than you think. Start moving more today—you’ll look and feel better tomorrow. Firm and Tone at Home Get fit fast with Leslie Sansone’s easy at-home workout Get…