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Foods Rich in Antioxidants for Healthy Aging

Foods Rich in Antioxidants for Healthy Aging

Although magazine covers and “miracle” cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older is an unstoppable fact. Perhaps a better and more attainable goal than “anti-aging” is “healthy aging”—giving our bodies and spirits what they need to reduce the risks of physical or mental decline as our 30s become our 40s, then into our 50s, 60s, and so on. Instead of dreaming about turning back the clock, you can…

8 Ways to Treat Your Feet Right

8 Ways to Treat Your Feet Right

They’re the workhorses of our bodies, but we give them so little respect. It’s easy to take our feet for granted. They’re just there, putting up with a host of challenges, from being jammed into high heels and elevated to unnatural heights to smothering inside sweaty socks or tight nylon pantyhose. While suffering those indignities, our feet take hundreds of tons of force impact just during an average day of walking. That pounding explains why feet are the body part…

Healthy Skin Dos and Don’ts

Healthy Skin Dos and Don’ts

The key to healthy skin lies beyond which soap you use. It depends on what you eat, whether you exercise, how much stress you’re under and even the kind of environment in which you live and work. All of these things affect how fast your skin ages, and thus how it will look, by influencing certain processes that lead to oxidation and inflammation. Sounds complicated, but it really is not. Basically, complex chemical processes in your body produce unstable molecules…

7 Foods for Healthy Hair

7 Foods for Healthy Hair

You are what you eat, the old saying goes. Whether or not you think that pertains to the brain, nails, skin or hair, I suspect that what we put in our bodies affects all of these things. Simply put, food supplies your body with important nutrients to keep it running at its best.  For example, a few foods that have been shown to be beneficial to the brain are walnuts, omega-3 fats, blueberries, turmeric, barley and quinoa, according to the…

9 Sunscreen Booby Traps to Avoid

9 Sunscreen Booby Traps to Avoid

Think you know how to protect yourself and your family from the sun’s damaging rays? Think again. Skin cancer (read more about skin cancer) is the most common type of cancer, probably making up more than half of all diagnosed cases of cancer, according to the American Cancer Society (ACS). The good news is that about 90 percent of all skin cancers could be prevented by properly protecting yourself. Get your facts straight so you—and your family—can safely enjoy the…