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Tai Chi

Tai Chi

Overview   A technique that integrates body, mind and spirit, tai chi (pronounced tie-chee ) has been practiced for centuries in China . Tai chi means “grand ultimate” and implies “the balance of opposing forces of nature.” The traditional training is intended to teach awareness of one’s own balance, both physical and mental. Tai chi, also known as t’ai chi ch’uan, began as a martial art, but today it’s most frequently practiced for its health benefits and meditative properties. It…