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Fitness

Fitness

Overview   If a friend told you that delaying the aging process, controlling your weight, feeling happier and less anxious, sleeping better and warding off illnesses like heart disease, some forms of cancer, high blood pressure and diabetes was as easy as walking briskly for 30 minutes each day, would you believe her? It’s true. You can receive all these benefits simply by taking that 30-minute daily walk. According to the Centers for Disease Control and Prevention, inactive nonsmoking women…