Alternative medicine Archives - SafeGenericPharmacy-MY HEALTH PARTNER

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Take Control of Autoimmune Diseases Naturally

Take Control of Autoimmune Diseases Naturally

Whenever I see a woman with an autoimmune disease in my office, one of the first things I ask her is how she’s handling the stress in her life, and if she’s finding time to rest. That’s because I know—and research shows—that s***s can bring on a flare in diseases such as multiple sclerosis, rheumatoid arthritis, lupus and psoriasis. One study found, for instance, that the daily stress of everyday living affects how women with lupus feel more than major…

Meditation’s Health Benefits

Meditation’s Health Benefits

Meditation can have big health benefits. Sitting alone in a quiet room might give you more than a peaceful moment to yourself. That pause in your day could also help you reduce stress, ease a***ty, lower blood pressure, improve immune function or lift your mood. Such health changes may be possible through meditation, a centuries-old spiritual practice that’s gaining attention in the 21st century for tangible, not mystical, reasons. Although science and spirit seem unlikely partners, Western medicine is increasingly…

Help Heal Yourself With Yoga

Help Heal Yourself With Yoga

As a college student, Julianna Blankenship began experiencing the unpleasant and distressing signs of irritable bowel syndrome (IBS), including abdominal cramping, diarrhea and frequently feeling as if she needed to use a bathroom. Julianna’s condition was long-lasting and possibly genetic—both her father and grandmother have IBS. Doctors gave her medications to dry out her system, but the side effects created new agony. “I felt like I was replacing my symptoms with worse symptoms,” she says. So Julianna looked for alternatives.…