Step by step instructions for abs: Lie on the ground with your legs straight and feet together. Bring both arms overhead and rest them beside your ears. (A) Simultaneously, lift your legs and torso off the ground. Bring your arms forward and reach for your ankles as you balance on your hips. Reverse the movement and return to the starting position. (B)
Fatal error: Call to undefined function twentysixteen_excerpt() in /home/safegene/public_html/blog/wp-content/themes/twentysixteen/image.php on line 49